[rec.food.recipes] VEGAN: Jann Springer's Tabouli

springer@ncar.UCAR.EDU (Jann Springer) (10/02/90)

Sorry again for the delay...here is the basic recipe for
tabouli I promised last week.

Tabouli or Taboolie

Serves about 6

1 C. warm water
2 C. raw cracked wheat or bulgur

1/2 C. chopped parsley
1/2 C. chopped onions
2 tomatoes, chopped
1 large cucumber, peeled, chopped
2 T. fresh mint or 1 t. dried mint
1/4 t. minced, dried garlic
1/4 t. dried basil
1/2 to 1 C. lemon juice (the more juice, the more zing)
1/2 to 1 C. oil (vegetable, sunflower, etc.)
salt, lemon pepper to taste

Soak the bulgur in the water for about an hour. Add the remaining
ingredients and toss lightly. Refrigerate and cool before serving.

The tomatoes may be omitted and the various amounts may be
increased/decreased to taste.

Best wishes.
J. Springer