[rec.food.recipes] CHICKEN: Chicken Parmesan

podop01@bingsuns.cc.binghamton.edu (Shadowcat) (01/25/91)

Here is an easy chicken parmesan recipe.

Ingredients:

4 boneless, skinless chicken breasts (I debone my own; it's much cheaper)
1 egg
Italian bread crumbs
2 T. olive oil
tomato sauce (spaghetti sauce works best)
part skim mozzarella cheese, grated

Directions:

Take chicken breasts and wash under cool water, pat dry.

Dip chicken in bread crumbs, then in beaten egg mixed with a little
water, then dip in bread crumbs again to make a coating.

Fry in a large frying pan in olive oil until browned on both sides.

Place chicken in baking pan, and cover with tomato sauce.

Sprinkle with cheese until covered.

Bake in a 350 degree oven for 30 minutes.

Enjoy!

I add garlic powder and parmesan cheese to the breadcrumbs before
coating the chicken.

You also can use regular mozzarella cheese if you aren't worried about
fat and cholesterol.