[rec.food.recipes] VEGAN: Pressure Cooker Vegetable Soup

peggy@ms.uky.edu (Peggy McCarty Akridge) (02/23/91)

I use my pressure cooker for fixing fresh green beans or cooking
potatoes for mashing.  I put the green beans in with a chunk of ham,
bacon or salt pork, etc. and a little water.  Then let the pressure
cooker jingle for about 15 minutes or so.  For mashed potatoes I peel
and cut up the potatoes in large chunks with some water and let the
pressure cooker jingle for about 10 minutes.  I then drain them and
mash them as usual.

My favorite pressure cooker recipes is VEGETABLE SOUP

HOMEMADE VEGETABLE SOUP

(The following amounts are approximate and should be varied according
to your taste and the size of your pressure cooker.  My pressure cooker
is about a 4-5qt size.)

4 medium potatoes peeled and diced
4 carrots diced or small round slices
1 medium onion chopped
1 can of whole kernel corn (drained) approx. 15 oz.
1 can green beans (drained) approx. 15 oz.
1 can lima beans (drained) approx. 15 oz.
1 can peas (drained) approx. 15 oz.

(optional) cut-up pieces of leftover beef (steak or roast) or you can
  fry up a small cheap steak then cut it into small pieces (a pressure
  cooker tenderizes almost anything)

1 can of whole tomatoes approx. 28 oz. (put the whole tomatoes in the
  blender and blend until it is just juice)

water (about the can of whole tomatoes worth or you can add a separate
  can of whole tomatoes that hasn't been put in the blender)

salt and pepper to taste

Put all this into the pressure cooker and cook on hi temperature until
the cooker starts to jingle then lower the heat to medium-hi and let
jingle for another 15 minutes.  Remove from heat and let it cool down
on its own or run cold water over top of cooker until cooled down
enough to open.

Leftovers for days.