[rec.food.recipes] VEGAN: Tofu Dip and Tofu Steaks

faigin@aerospace.aero.org (03/04/91)

>Can anyone help me out with recipes for Tofu dips?

Here 'ya go...

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6-8 oz	TOFU
1 Tbs	Cider, wine, or rice vinegar
1-3 Tbs	Oil (more oil for firm tofu)

Zip in the old food processor. Treat a 1c sour-cream in dip mixes/recipes.

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>In addition, any recipes for quick and easy tofu meals would be greatly
>appreciated.

Easy TOFU Steaks:

Cut firm tofu into 4x4x1 slices (I use one pound).
Dredge in seasoned flour.
Pan-fry in 1-2 T Oil until golden.

Deglaze pan with a mix of:
	3Tbs	Soy Sauce
	2Tbs	Sake
	1Tbs	Mirin

Garnish with chopped green onion and dried shaved bonito flakes.
Good with steamed rice and steamed carrots.

You can also substitute tofu for ground meat in spaghetti sauce.

Daniel