[rec.food.recipes] VEGAN: Garlic Soup and Pasta Sauce

880039a@aucs.acadiau.ca (Katherine Astels) (04/23/91)

Here are two recipes that use lots of garlic that I really like.  This
will be my last posting to this group since I'm graduating, I hope to
be back once I have a job but they're no guarantees!

Garlic Soup
===========

3 HEADS garlic
3 tbsp olive oil
7.5 cups water
1/8 tsp saffron
pepper
3 slices whole-wheat bread, cubed
Olive oil
2 tbsp finely chopped fresh parsley

Break garlic cloves from heads.  In a small bowl, cover garlic cloves
with boiling water.  Let stand 3 mins.  Peel.  If cloves are big, cut
in half.

In a large saucepan, heat 3 tbsp olive oil.  Add garlic cloves.  Cook 2
- 3 mins.  Add water and saffron.  Season with salt and pepper.  Simmer
1 hr.  Cool.  In blender, process soup in batches until smooth.

In a medium skillet, fry bread in olive oil until crisp and brown.
Reheat soup.  Pour in warm bowls.  Top soup with croutons.  Sprinkle
with parsley.

Makes 6 servings.
Per serving: 225 kcal/3g protein/19g fat/12 g carbohydrate/3g fiber


Garlic and Oil Pasta Sauce
==========================

1/4 cup olive oil
15 large garlic cloves, chopped
1/4 tspn hot red pepper flakes
1/2 cup finely chopped fresh parsley
salt
lots of freshly ground black pepper
1/4 cup freshly grated Parmesan cheese (I leave this out and it tastes great)

Heat oil in skillet.  Add garlic, pepper flakes, and parsley and cook
until garlic is tender, about 4 mins.  Stir in salt and pepper and toss
with hot pasta in a serving bowl.  Mix in cheese, if used.

Serves 4.
Recommended pasta:  3/4 pound spaghetti or spaghettini
 

Kate Astels P.O. Box 835    Internet: 880039a@AcadiaU.CA