kra@hpcnof.hp.com (Katherine Rives Albitz) (01/22/88)
Copyright (C) 1988 USENET Community Trust Permission to copy without fee all or part of this material is granted provided that the copies are not made or distributed for direct commercial advantage, the USENET copyright notice and the title of the newsgroup and its date appear, and notice is given that copying is by permission of the USENET Community Trust or the original contributor. .RH MOD.RECIPES-SOURCE CHICKEN-SHANT M "30 Oct 86" 1988 .RZ "SHANTUNG CHICKEN" "Quick Asian-style chicken breast" .IH "Serves 2\-3" .IG "1" "chicken breast," skinned and boned .IG "2 Tbsp" "corn starch" "30 ml" .IG "3 Tbsp" "soy sauce" "50 ml" .IG "1 Tbsp" "sherry" "15 ml" .IG "1" "garlic clove," minced .IG "3 Tbsp" "oil" "50 ml" .IG "1 Tbsp" "toasted sesame seeds" "15 ml" .IG "\(12 lb" "bean sprouts" "200 g" .IG "1" "bunch green onions" .IG "1 Tbsp" "slivered fresh ginger root" "15 g" .PH .SK 1 Slice onions, separate white from green parts. .SK 2 Cut chicken into thin narrow strips. Combine .AB "1 Tbsp" "15 ml" cornstarch, .AB "1 Tbsp" "15 ml" soy sauce, and sherry with garlic in dish, mix with chicken, and set aside. .SK 3 Blend remaining .AB "1 Tbsp" "15 ml" cornstarch, remaining .AB "2 Tbsp" "30 ml" soy sauce, and 1 cup water; set aside. .SK 4 Heat .AB "1 Tbsp" "15 ml" oil in a wok. Stir fry chicken for one minute; remove and set aside. .SK 5 Heat .AB "2 Tbsp" "30 ml" oil in the wok. Add bean sprouts, white part of onion, and ginger. Stir fry for 3 minutes. .SK 6 Return chicken to wok; add soy sauce mixture, green onions, and sesame. Bring to boil, cook till thick. Serve over noodles or rice. .SH RATING .I Difficulty: easy to moderate. .I Time: 20 minutes. .I Precision: approximate measurement OK. .WR Katherine Rives Albitz Hewlett-Packard, Ft. Collins, Colorado, USA hplabs!hpfcla!hpcnof!k_albitz