[net.cooks] Boned Chicken Breasts

jcwinterton (05/13/82)

This recipe is one I use when I want chicken without a lot of trouble and
fuss.

	2 large chicken breasts
	  butter or margarine
	  few grindings pepper
	  sprinkle of marjoram

	Bone the breasts and remove the skin.  If there is much fat, discard
all except a few scraps.  Place the breasts on separate pieces of aluminum
foil, put a little chicken fat and/or butter on top (about a pat), sprinkle
on a pinch of marjoram and a few grindings of pepper.  Add any other congenial
herb that takes your fancy (very small amounts).  Wrap up the breasts leaving
a small steam escape hole (can be made with a skewer) and bake in moderate
oven until done (20 to 30 minutes).  Breasts are done when fork comes out
with colorless juice (not pink at all).
	Enjoy,
	John Winterton.

bsg (05/14/82)

Sounds good and easy, but--
can anyone give me instructions on how to bone a chicken breast??
(Reply by mail, and I'll be happy to forward the answer to anyone else 
who's interested.)
Thanks.
                                      billie goldstein
                                      (...npois!bsg)

cw (05/14/82)

In our area, boned chicken breasts are easy to come by in the store.  They
cost between $1.80 and $2.50 a pound, but a pound easily serves two people
as there is no waste (or very little).  Seems worth the effort unless you
are really poor or like to cut up chickens.  Merle Ellis' book called
something like *The Butcher* (available in paperback) has most of what
there is to know about meats, their carving, and their basic preparation
techniques.  I would look there first.

Charles

ark (05/14/82)

My local meat market will bone chicken breasts for free
if I ask them.  In fact, if I just ask for boned chicken
breasts, they take unboned ones, weigh them and price them
at the usual rate, bone them, then ask me if I want the
scraps.  I always say yes -- they make excellent soup.

gil (05/15/82)

I actually don't mind boning chicken breasts. I've done it so many times
that I can do it relatively quickly and easily. Around here the price
difference is considerable. I once found boned breasts mismarked at
69 cents a pound and bought as much as I could.

amicus (05/17/82)

I used to feel guilty when I bought boned chicken breasts, but I got a food
scale for Christmas and found that I actually paid more for the meat when I
boned it myself.
John Eldridge