[net.cooks] Bulgur Wheat, Peppers, and Tofu

bdp (07/20/82)

This recipe is from Food and Wine, Feb 1982, p. 72:

	Although completely vegetarian, this colorful dish has enough
	complementary protein to be as nutritious as meat.


			4 Main Course Servings


	1 cup coarse or medium bulgur wheat
	4 tablespoons unsalted butter
	3 garlic cloves, minced
	1 teaspoon ground cumin
	2 red bell peppers, seeded and cut into julienne strips
	3 tablespoons cider vinegar
	10 ounces fresh spinach -- washed, stemmed and coarsely chopped
	4 small, firm-style bean curd cakes (about 12 ounces), cut into
		cubes
	1 teaspoon salt
	1/2 teaspoon freshly ground pepper


	1.  Place the bulgur in a small bowl and rinse several times
	to remove any impurities.  Add cold water to cover by 1 1/2 inches
	and let soak for 45 minutes, or until tender.  Drain in a fine
	sieve, pressing to remove as much moisture as possible.

	2.  In a large skillet, melt the butter over moderately low heat.
	Add the garlic and saute for 30 seconds, until fragrant but not
	browned.  Stir in the cumin and add the peppers, cover and cook
	5 minutes, stirring frequently to prevent scorching.  Add the
	spinach and bean curd, cover and simmer for about 5 minutes longer
	until the spinach wilts.  Season with the salt and pepper.



Bruce Parker
BTL Piscataway