[net.cooks] Weight Watchers Chocolate Swiss Roll

djz (08/31/82)

This is for all those many of us out there who
are Weight Watchers and yet still have a big
sweet tooth.  This is a good after dinner dessert
when you have guests over.  They won't even know
it is LEGAL!!!!


	CHOCOLATE SWISS ROLL



1/3 Cup dry milk
2 teaspoon cocoa
3 packages of sweetner (or less)
1/2 teaspoon soda
1 slice of bread (2 slices w.w. bread)
1/2 banana
1 egg
1 teaspoon vanilla

Blend dry ingredients and banana.  Add egg and vanilla,
stir until smooth.  Spread on non-stick pan.  Bake at
325 for 10 min.  While hot turn out on waxed paper.

FILLING:

1/3 Cup Ricotta cheese (non-fat)
1/2 teaspoon vanilla
1 package sweetner

Mix and spread over cake and roll up like jelly roll.
Put in wax paper and chill.

EQUALS:  one serving; 1 egg; 1/3 cup soft cheese; 1 bread;
	 1 milk; 1 fruit; 2 extras

	 Each roll is one serving!!!!


I would definitely like to see the chicken barbecue dish
that uwvax!doug has got.  I've also got many more LEGAL
ways of cooking almost anything.  Lets get more recipes
out there!!!

Debbie Zamrazil
Bell Laboratories- Columbus