kens@tekecs.UUCP (Ken Serack) (08/26/83)
One of my favorite very high protein breakfasts that does not include dairy products is as follows: SOY-OAT WAFFLES 1c. soaked soybeans 1.5c. dry rolled oats 2c. water 1tbsp. oil dash salt Combine all ingredients in a blender or food-processor and mix until smooth. Cook batter in greased waffle iron for 10 Minutes. These are great with fresh fruit or with regular waffle toppings. Note that the soybeans have been soaked overnight. I usually soak about 10 cups at a time and then freeze them in 1 cup packages for future use. Ken Serack Tektronix Inc.