[net.cooks] Spaghetti Squash Recipe

mmr@ritcv.UUCP (Margaret Reek) (02/04/85)

	I found an excellent recipe recently for Spaghetti Squash.
For those of you who are unacquainted with these, they are a yellow squash
about the size of a big butternut, only oblong, and after they are cooked you
scoop the insides out which come out like strands of spaghetti.  They are
available in some grocery stores, and are easy to grow and will keep for well
over 6 months with no special care.
	
	The recipe is for pancakes (ala potato pancakes), which make a nice
side dish, or light lunch.

	Spaghetti Squash Pancakes

4 c. cooked spaghetti squash (see below on cooking directions)
4 eggs, slightly beaten
1/2 c. chopped onion
1/2 c. flour
1 c. parmesan cheese
1 tsp. salt
1/2 tsp. pepper
1/2 ts. garlic powder

Mix ingredients together.  Heat a bit of oil in a frying pan.  Drop one heaping
tablespoon of mix into pan for each pancake, flatten slightly with a spatula.
Brown on one side, then flip and brown the other side.  Serve with a dab of
sour cream on top.  

This recipe makes lots of pancakes.  I use about 1/4 the recipe to make
pancakes for 2 for a vegetable dish; that makes 2-3 good sized pancakes each.
You can cook the squash and use only part of it.  I have no idea if it would
freeze well or not.


Cooking directions for spaghetti squash:

350 degrees for an hour
or follow microwave directions for butternut or similar squash.  I cook mine
for the pancakes in the microwave, and it takes about 10 minutes for a
smallish squash.

			Margaret Reek
			Rochester Institute of Technology
			rochester!ritcv!mmr

P.S.  seeds are available from most seed companies, it is somethimes listed as
vegetable spaghetti.