[comp.sys.cbm] Text File Transfer Help

XWUU@PURCCVM.BITNET (02/03/91)

I need a short tutorial on transfering ASCII text files via Kermit.
I wish to transfer files I have written in GEOS (geoWrite 2.0 and 2.1) to an
account where a coworker can download them onto her Macintosh and massage
them via Word 4.0.

What do I do?

Do I need to convert the GEOS file to ASCII somehow?  If so...how?
Once converted, do I ship them to the big computer as ASCII or binary?
Once they are on the big computer, does my coworker download to her Mac
  via ASCII or binary? (She does use MacKermit)

Any help would be appreciated!! Thanks in advance.

Kirk A. Janowiak
XWUU@PURCCVM