[comp.sys.apple] Disk recovery under prodos 8

ART100@PSUVM.BITNET ("Andy Tefft 862-6728", 814) (02/28/89)

I just trashed the disk I'd recently put shrinkit and binscii on
by putting it in a lousy drive. Only track 0 (and the entire thing!)
got clobbered, all the rest of the information on the disk is fine.

Are there any PD/shareware/freeware programs out there that can recover
my directory for me? I could do it myself if it were dos 3.3 (what
fun that would be!) but I don't know enough about ProDOS to do it.
Actually I know where I could borrow programs to do it for me under
dos 3.3... I'd rather not re-download these programs, but.....