dameron@Glacier.ARPA (01/27/86)
.RH MOD.RECIPES-SOURCE RICE-BEAN-BAKE MV "15 Aug 85" .RZ "RICE AND BEAN CASSEROLE" "A vegetarian bean, rice, and cheese casserole" .IH "Serves 4-6" .IG "3 cups" "cooked pink beans" .IG "2 1/2 cups" "cooked brown rice" .IG "1 can" "tomato paste" (6 oz) .IG "1 cup" "lowfat cottage cheese" .IG "1/4 cup" "chopped onion" (Do not try to use instant onion in this recipe) .IG "1 cup" "milk" .IG "1/4 cup" "wheat germ" .IG "1 Tbsp." "chopped parsley" .IG "2 cloves" "garlic" .IG "1 tsp." "tamari soy sauce" .IG "1/4 tsp." "ground nutmeg" .IG "1/4 tsp." "basil" .IG "1/4 Cup" "sesame seeds" (or use less or more, to taste) .PH .SK 1 Mix the beans, rice, tomato paste. .SK 2 Blend the garlic, onion, milk, and soy sauce. .SK 3 Combine everything but sesame seeds into a baking dish. .SK 4 Shake the sesame seeds on top. .SK 5 Bake 350 deg., 40 min. .NX Optional additions: .RS .nf 1 egg 1/4 teaspoon rosemary 1 teaspoon molasses grated parmesan cheese on top mace, to taste .RE .fi Substitutions: (I have not tried all combinations!) .RS .nf beans: pinto or almost any kind rice: barley for some or all cottage cheese: plain yoghurt or tofu wheat germ: grape nuts, bulgur wheat, oatmeal, etc. milk: anything from water to whole milk nutmeg: cinnamon egg: tapioca flour and starch paste molasses: blackstrap molasses or honey .RE .fi .WR Dave Dameron dameron@glacier.ARPA Organization: Stanford University, IC Laboratory If you have rocks in your head, open a quarry.