recipes@glacier.UUCP (01/31/86)
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.RH MOD.RECIPES-SOURCE AFRICAN-STEW MV "1 Jan 86" 1986
.RZ "AFRICAN VEGETABLE STEW" "A spicy vegetable stew"
I got this recipe from my mom,
who got it from a friend.
It's very easy to make.
.IH "Serves 4"
.IG "1" "very large onion,"
chopped
.IG "1 bunch" "Swiss chard"
.IG "1 can" "garbanzo beans"
(known also as chick peas, ceci, etc.)
.IG "\(12 cup" "raisins"
.IG "\(12 cup" "uncooked rice"
.IG "several" "fresh tomatoes"
(or 1 large can of tomatoes)
.IG "1 clove" "garlic"
(or more to taste)
.IG "2" "yams"
.IG "" "salt and pepper"
to taste
.IG "" "Tabasco sauce"
to taste
.PH
.SK 1
Fry onion, garlic, and white stems of chard until barely limp.
Add chopped greens and fry a bit.
.SK 2
Either peel the yams or scrub them well with a vegetable brush,
then slice them into thick slices.
Add garbanzos, raisins, yams, tomatoes, salt, and pepper.
Cook a couple of minutes.
.SK 3
Make a well in the center of the mixture in the pot.
Put the rice in the well and pat it down until it's wet.
Cover and cook until rice is done\(emabout 25 minutes.
.SK 4
Add Tabasco sauce to taste.
.NX
I find that the flavors of the vegetables don't stand out
unless you put in a lot of tabasco.
But then, I've got a cast-iron tongue.
You should add enough to make the stew seem spicy to you.
.SH RATING
.I Difficulty:
easy.
.I Time:
15 minutes preparation, 30 minutes cooking.
.I Precision:
no need to measure.
.WR
Jeff Lichtman at rtech (Relational Technology, Inc.; Alameda, California)
"Saints should always be judged guilty until they are proved innocent..."
{amdahl, sun}!rtech!jeff
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