recipes@decwrl.UUCP (07/18/86)
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.RH MOD.RECIPES-SOURCE SWORDFISH-1 M "2 Apr 86" 1986
.RZ "RED PEPPER SWORDFISH" "Swordfish steaks cooked with sweet red peppers"
This recipe was handed out to people buying swordfish at my local fish monger;
I tried it and it was delicious.
It is also very quick and simple to make.
.IH "Serves 6"
.IG "6" "swordfish steaks"
(each about
.AB "\(12 lb" "250 g"
and
.AB "1 inch" "2 cm"
thick.)
.IG "1 large" "sweet red pepper"
.IG "2" "lemons"
.IG "3 Tbsp" "fresh oregano" "50 ml"
.IG "1 cup" "olive oil" "250 ml"
.IG "1 tsp" "salt" "5 ml"
.IG "\(12 tsp" "fresh ground black pepper" "2.5 ml"
.IG "" "Dry white wine"
.PH
.SK 1
Remove seeds and ribs from pepper and cut into
.AB "\(14 inch" "1 cm"
cubes.
Put in a bowl and mix well with the juice of the two lemons,
the olive oil, salt, pepper, and the oregano.
.SK 2
Heat broiler and pour wine to a depth of
.AB "1/8 inch" "1/3 cm"
in a broiler pan.
Lay swordfish steaks in wine and broil for 3 minutes.
.SK 3
Pour the seasoned lemon, oil and oregano mixture
over the fish and cook for 3 to 4 minutes more
(until fish is cooked through and lightly browned.)
.SK 4
Immediately transfer fish to a warmed serving dish.
.SK 5
You may need to reduce the sauce slightly by boiling vigorously
and stirring for 2 minutes more.
.SK 6
Pour sauce over fish and serve.
.NX
I served fresh asparagus with this, but any light vegetable
would be fine. Boiled new potatoes would be nice, too.
.SH RATING
.I Difficulty:
easy.
.I Time:
20 minutes.
.I Precision:
no need to measure.
.WR
Marcus G Hand
AT&T Information Systems, Holmdel, NJ.
{ihnp4!}mtuni!mgh