recipes@decwrl.UUCP (12/26/86)
SARDINE-FRY(M) USENET Cookbook SARDINE-FRY(M)
SLOPPY SARDINES
SARDINE-FRY - Sardines with garlic and tomato
A quick and easy meal for two people. This is a recipe con-
jured up by my friend Carole Senior.
INGREDIENTS (serves 2)
2 cans of sardines
1 small onion chopped
1/2 green pepper, chopped
6 oz tomatoes (1 small can)
1/2 garlic clove, crushed
pinch salt and pepper
2 Tbsp cooking oil
1 cup uncooked white rice
2 cups water
PROCEDURE
(1) Heat the oil in a small frying pan.
(2) At the same time place the water, rice and a pinch
of salt into a small saucepan and simmer for 15
minutes.
(3) Place the chopped onion and pepperin the frying
pan and cook until the onion becomes soft.
(4) Add the tomatoes, garlic, sardines, salt and
pepper to the frying pan and cook until for 10 to
15 minutes, stirring occasionally.
(5) Serve over the rice.
RATING
Difficulty: easy. Time: 5 minutes preparation, 15 minutes
cooking. Precision: measure the rice.
CONTRIBUTOR
Andy Cheese
Department of Computer Science, University of Nottingham, UK
abc@uk.ac.nott.cs mcvax!ukc!nott.cs!abc