recipes@decwrl.UUCP (12/26/86)
Copyright (C) 1986 USENET Community Trust Permission to copy without fee all or part of this material is granted provided that the copies are not made or distributed for direct commercial advantage, the USENET copyright notice and the title of the newsgroup and its date appear, and notice is given that copying is by permission of the USENET Community Trust or the original contributor. .RH MOD.RECIPES-SOURCE SARDINE-FRY M "2 Nov 86" 1986 .RZ "SLOPPY SARDINES" "Sardines with garlic and tomato" A quick and easy meal for two people. This is a recipe conjured up by my friend Carole Senior. .IH "serves 2" .IG "2" "cans of sardines" .IG "1" "small onion" chopped .IG "\(12" "green pepper," chopped .IG "6 oz" "tomatoes" "200 g" (1 small can) .IG "\(12" "garlic clove," crushed .IG "pinch" "salt and pepper" .IG "2 Tbsp" "cooking oil" "30 ml" .IG "1 cup" "uncooked white rice" "200 g" .IG "2 cups" "water" "500 ml" .PH .SK 1 Heat the oil in a small frying pan. .SK 2 At the same time place the water, rice and a pinch of salt into a small saucepan and simmer for 15 minutes. .SK 3 Place the chopped onion and pepperin the frying pan and cook until the onion becomes soft. .SK 4 Add the tomatoes, garlic, sardines, salt and pepper to the frying pan and cook until for 10 to 15 minutes, stirring occasionally. .SK 5 Serve over the rice. .SH RATING .I Difficulty: easy. .I Time: 5 minutes preparation, 15 minutes cooking. .I Precision: measure the rice. .WR Andy Cheese Department of Computer Science, University of Nottingham, UK abc@uk.ac.nott.cs mcvax!ukc!nott.cs!abc