jeff@rtech (Jeff Lichtman) (03/06/87)
BEAN-CASS-1(M) USENET Cookbook BEAN-CASS-1(M)
SUNSHINE BEAN CASSEROLE
BEAN-CASS-1 - An easy bean casserole
This recipe comes from A Primer on Bean Cookery by the Cali-
fornia Dry Bean Advisory Board. The recipe calls for red
beans, lima beans, and garbanzos, but any combination of
cooked or canned beans can be used. Pick your own favor-
ites.
INGREDIENTS (Serves 6 to 8)
2 cups canned red beans, drained
2 cups canned lima beans, drained
2 cups canned garbanzo beans, drained
1 lb ground beef
1 large onion, chopped fine
1 garlic clove, minced
1/4 cup brown sugar
1-2 Tbsp prepared mustard
1/2 cup ketchup
1 tsp cumin powder (optional)
1/4 cup red wine
salt and pepper to taste
PROCEDURE
(1) Put drained beans into a 2 1/2-quart casserole;
mix lightly and set aside.
(2) In large skillet cook ground beef, onions, and
garlic until meat is lightly browned; stir in
remaining ingredients (except beans).
(3) Add skillet mixture to beans in casserole; mix
together.
(4) Cover and bake for about an hour at 325 deg. F or
simmer the mixture in a crockpot for 3 to 4 hours.
RATING
Difficulty: Easy. Time: 75 minutes if baked; 3 to 4 hours
in a crockpot. Precision: No need to measure.
CONTRIBUTOR
Jeff Lichtman
Relational Technology, Inc.
{amdahl, sun}!rtech!jeff -or- {ucbvax, decvax}!mtxinu!rtech!jeff