jeff@rtech (Jeff Lichtman) (03/06/87)
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.RH MOD.RECIPES-SOURCE BEAN-CASS-1 M "13 Mar 86" 1987
.RZ "SUNSHINE BEAN CASSEROLE" "An easy bean casserole"
.PP
This recipe comes from
.I
A Primer on Bean Cookery
by the
.I
California Dry Bean Advisory Board.
The recipe calls for red beans, lima beans, and garbanzos,
but any combination of cooked or canned beans can be used.
Pick your own favorites.
.IH "Serves 6 to 8"
.IG "2 cups" "canned red beans," "400 g"
drained
.IG "2 cups" "canned lima beans," "400 g"
drained
.IG "2 cups" "canned garbanzo beans," "400 g"
drained
.IG "1 lb" "ground beef" "500 g"
.IG "1" "large onion,"
chopped fine
.IG "1" "garlic clove,"
minced
.IG "\(14 cup" "brown sugar" "50 g"
.IG "1\-2 Tbsp" "prepared mustard" "15\-30 ml"
.IG "\(12 cup" "ketchup" "12 cl"
.IG "1 tsp" "cumin powder" "5 ml"
(optional)
.IG "\(14 cup" "red wine" "6 cl"
.IG "" "salt and pepper"
to taste
.PH
.SK 1
Put drained beans into a
.AB "2\(12-quart" "2.5-liter"
casserole; mix lightly and set aside.
.SK 2
In large skillet cook ground beef, onions, and garlic
until meat is lightly browned;
stir in remaining ingredients (except beans).
.SK 3
Add skillet mixture to beans in casserole;
mix together.
.SK 4
Cover and bake for about an hour at
.TE 325 160
or simmer the mixture in a crockpot
for 3 to 4 hours.
.SH RATING
.I Difficulty:
Easy.
.I Time:
75 minutes if baked; 3 to 4 hours in a crockpot.
.I Precision:
No need to measure.
.WR
Jeff Lichtman
Relational Technology, Inc.
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