ken@hp-pcd.UUCP (ken) (05/23/85)
The finest book that will address your concerns is: Laurel's Kitchen A handbook for Vegetarian Cookery and Nutrition It is divided into three sections: .Vegy Philosophy .Vegy Recipes .Textbook on Nutrition The Nutrition section is very informative. Also please consider just the effects of eating food from the lower parts of the food chain in this chemically polluted world. -Ken Bronstein hp-pcd!ken