avinash@ubvax.UUCP (Avinash Marathe) (02/07/86)
First of all it's great to see all this activity in net.veg. Let's keep it
up!
"The McDougall Plan" is a new book by John McDougall M.D. and Mary McDougall.
It talks about why the vegetarian diet is the best (healthiest) diet specially
in preventing most degenerative diseases. It gives numerous references to
medical studies done to back this up. It also shows you how you can get all
the macro and micro nutrients from a vegan (no dairy or eggs) diet. It also
contains some recipies. A great book for practicing vegetarians as well as
those wanting to start.
Disclaimer: I am in no way connected to the authors or publishers of this
book.
Avinash Marathe
{ihnp4,allegra,decwrl}!amd!ubvax!avinash