[net.veg] good for you?

malik@star.DEC (Karl Malik ZK01-1/F22 1-1440) (02/24/86)

	I'm not such a hot cook, but do go on stir-fry binges every
now and then.  I've wondered about the long-term effects of consuming
all that oil.  Even Safflower oil.

	Someone recently said that poly un-saturated oils are "good
for you".  

	"good for you" in what quantities?  If it's good for me,
should I drink three tall glasses a day?  What's the truth here?

						- Karl