[net.misc] how to stop smoking

christensen@vlnvax.DEC (Rick Christensen DTN 231-7471) (05/09/85)

As someone who had smoked for many years I honestly  thought  I  could

not  stop.   My  doctor  said  I'd  better  "Only  if you want to keep

breathing" so to make a long story short.  He gave me  a  prescription

for  a gum called NICORETTE.  I stopped smoking about three days after

I started to chew this stuff.



About the product itself, it's not very good tasting  but  neither  is

smoke.   For  me  it  has worked very well.  I no longer inhale carbon

monoxide and other gunk into my lungs so the benefits are both obvious

and  immediate.   Other  nice  comments have come from the lady I live

with.  Our place is a lot better smelling, she no longer has to suffer

with  the  cloud  that usually prevailed in the living room and in the

car.  It took about two boxes of gum before I completely weaned myself

from  it.   I  believe the gum contains 2 mg of a nicotine derivative,

for me that was enough to quell  the  urge.   At  first  I  was  going

through  12 pieces a day but soon that went way down.  At three pieces

a day for about a week I just stopped.



For anyone who cares, I smoked for 26 years.  I wont  bother  to  bore

you  with minor details like the extra pocket money I have now and how

good life seems to be w/o the fear of running out butts at  the  wrong

time,  not to mention running out of breath.  For me, it worked, maybe

it can work for you too.  It cant hurt to give it try.



The comments above are mine and do not reflect on Digital or any other

shiny surface.