msc@qubix.UUCP (Mark Callow) (08/05/84)
All the way from NJ to CA. Wow!! :-)
Sorry about that. I'm about to leave for Finland (10 time zones) so
3 time zones seems like nothing.
Seriously though there is a little book available in most book shops
called "Overcoming Jet Lag" by Dr. Charles F. Ehret and Lynne Waller
Scanlon, published by Berkeley Books. It costs $4.95 and has a
remarkably ugly red and white cover.
The method proposed involves special dietary arrangements starting
2 or 3 days before the flight and proper planning of active/resting
cycles to retrain your circudian rhythms to the new time zone.
Based on my experiences from many flights home to England from CA. I
believe the information given in this book to be useful.
--
From the TARDIS of Mark Callow
msc@qubix.UUCP, qubix!msc@decwrl.ARPA
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"Nothing shocks me. I'm an Engineer."