mancello@acf4.UUCP (Mr. Mancello) (02/19/86)
What type of exercise/diet program is best for reducing one's percentage of body fat while keeping one's weight constant. It would seem that while weight lifting would increase muscle mass and weight, it wouldn't appreciably affect percentage of body fat. Is it true that sustained aerobic activity is the best way to reduce body fat (short of suction lipectomy)? What affect does decreasing intake of saturated fats/oils in one's diet have on body fat? Any opinions/comments? -Dominic Mancello (cmcl2!acf4!mancello)