[net.med] Best Ways of Reducing body fat???

mancello@acf4.UUCP (Mr. Mancello) (02/19/86)

What type of exercise/diet program is best for reducing one's percentage of
body fat while keeping one's weight constant.  It would seem that while weight
lifting would increase muscle mass and weight, it wouldn't appreciably affect
percentage of body fat.  Is it true that sustained aerobic activity is the best
way to reduce body fat (short of suction lipectomy)?  What affect does 
decreasing intake of saturated fats/oils in one's diet have on body fat?
Any opinions/comments?


							-Dominic Mancello
							 (cmcl2!acf4!mancello)